Insomnia is characterized by difficulty falling asleep, staying asleep, or both. Sleep disorders, such as insomnia, can significantly impact the quality of your sleep. Engaging in stress reduction techniques, such as mindfulness meditation, journaling, or seeking professional help through therapy, can be beneficial in managing these underlying causes of 3 am awakenings. The combination of stress, depression, and anxiety can create a vicious cycle, with disrupted sleep exacerbating these mental health conditions, and vice versa. Anxiety, on the other hand, often manifests as racing thoughts and worries that make it challenging to relax and fall asleep. Stress activates the body’s “fight-or-flight” response, leading to increased cortisol levels and a heightened state of alertness, which can interrupt sleep cycles and wake you up around 3 am.ĭepression can cause difficulty falling asleep, maintaining sleep, or waking up too early in the morning. Research has shown that individuals experiencing high levels of stress or struggling with mental health conditions often report difficulty staying asleep or waking up during the night. One significant factor that can disrupt sleep patterns and cause middle-of-the-night awakenings is the presence of stress, depression, or anxiety. Among the most popular ones are stress, anxiety, various sleep disorders, or even natural age-related circadian rhythm changes. Some other reasons why we wake up frequently at 3 am, though, are far more complex and individual. “Put your feet on the floor, get out of bed, feel the morning breeze, and listen to your inner thoughts,” he said. Wayne Dwyer, who was a famed American self-help author whose first book sold 100 million copies, urged people to embrace the 3am moment. In the world of religion and spirituality, the 3 am wake-up has great significance. Your brain is more active in the REM stage, so it’s more likely that you’ll awaken. If you go to bed at 11 pm, by three in the morning you’re mostly out of deep sleep and shifting into longer periods of lighter sleep, known as REM. You wake up at 3 am because this is the time you shift from a deep sleep into a lighter sleep. In this new Capitalist age, sleep become something one needed in order to do one’s job and was lumped together into a single interval of sleep, rather than the two we were used to. This meant bedtimes were pushed back later and later, disrupting our circadian rhythms and reordering our sense of time. Due to the advent of artificial light, people were able to work (and play) much later into the evening. Xerostomia in patients with sleep apnea-hypopnea syndrome: A prospective case-control study.The reason for this 3am wake up can be traced back to before the Industrial Revolution, when people in Europe and North America broke their sleep into two segments: first sleep and second sleep. Oral health and care for elderly people with Alzheimer's disease. Diabetes, gum disease, and other dental problems.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. This could lead to dry mouth when they wake up. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) adds that some medications for diabetes can interfere with a person’s salivary glands, which can cause dry mouth.Ī 2020 article also suggests that certain medications may make people with Alzheimer’s disease more likely to experience dry mouth.Īccording to the Alzheimer’s Society in the United Kingdom, people with dementia or Alzheimer’s disease may lose the ability to recognize when they are thirsty and may not drink enough liquid to keep them hydrated. People with diabetes may also experience dry mouth in the mornings if their blood sugar levels are high. Other autoimmune diseases that could cause a dry mouth include: People with Sjögren disease may also experience dry eyes. It is particularly notable with Sjögren disease, where a person’s immune system attacks healthy, moisture-producing cells. Some people with autoimmune diseases may experience dry mouth.
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